8. A Dairy product can be a useful way to lose
weight and absorb less fat.
Milk, Cheese, yogurt and butter are usually the first things that people give up because of their dairy content. Dairy products can be high in
fats so they tend to be removed or reduced in most diet plans. However the right sort of dairy foods can be beneficial to you as part of a calorie controlled diet plan.
New research has shown that the calcium contained in these foods may be beneficial to dieting.
Dairy foods contain calcium which known to be helpful for bones and teeth.
However Calcium is helpful to a diet plan for a curious reason.
When the calcium in dairy foods reaches the small intestine it appears to form soap like substance that binds the fat to it.
These are sometimes sold as diet aids and are known as fat binders. Dairy food actually binds the fats when ingested to this soapy substance which is then excreted.
Adding dairy to your food actually absorbs more fat.
So, dairy foods can actually absorb fat from your body. This gives you both the benefits of calcium rich foods and a helpful way to remove some of the absorbed fat from your body.
The result is that more fat is removed from the body by this binding process if dairy foods are added to your diet plan.
If you combine this idea as part of your calorie controlled diet you can use skimmed milk, low fat cheese and yoghurt, cottage cheese and crème fraiche in your daily calorie intake.
By adding these dairy foods in your diet you will be helping to remove almost double the fat than a diet that contains no dairy calcium.
You will need to use this tip as part of your diet plan so you will need a calorie counter. All of these tips will work well but only as part of a calorie controlled diet plan.
10 scientifically proven ways to weight loss with diets and dieting.
You must use these tips with a calorie chart or counter and I would strongly recommend taking a look at the books featured below. If you want your diet to work you should also check your body mass index to give you an idea of what your correct weight should be.
When you have reached your ideal diet plan weight you can still use these tips because they will all be useful as a daily healthy eating and exercise plan.
They will ensure that all your effort will last into the future for a healthier life style diet.